5 Types Of Good Fat Make Your Life Healthier.
Tea fat. The fat content in green tea is 1.1% and the fat content in Oolong tea is 2.4%. This rare tea fat coating U.S.A David Shai, a private doctor of new president Obama, is called "the best healthy fat in the world".
It is said that Obama's wife drinks a cup of green tea, a cup of black tea and a cup of Oolong tea everyday, so that the body can absorb different kinds of tea fats.
Especially oolong tea, because it is semi fermented tea, so the fat content is slightly higher than that of black tea and green tea.
Oolong tea has a better effect on warming stomach, and is suitable for drinking in winter.
Auricularia auricular fat.
The content of fat in Auricularia auricula is only 0.6%, but the fat in Auricularia auricula will take part in the detoxification work of the body. It can be used frequently, it can pass the bowels and reduce blood pressure, which is also the "good quality fat".
Reason
。
It is recommended to eat black fungus at least once a week.
Beer fat.
Beer's fat comes mainly from malt, which contains 3.9% of its fat. It has hormones and beauty.
Effect
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It is good for women to drink beer in moderation.
Banana fat.
The fat content in bananas is very small, but it can stimulate the brain to release endorphins and relieve psychological pressure.
Generally speaking, after dinner, women have the highest stress ability. Eating bananas can make you feel good and smile more.
Cutting a banana into yogurt is also a good way to eat.
Soy sauce fat. Because soy is made from soybeans, its fat is similar to that of bean fat: it can regulate the level of estrogen. Usually cooking with soy sauce instead of salt, can also get salty and delicious. But it should be noted that the sodium content in soy sauce is not low, so it must be restricted like salt restriction.
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