Winter Outdoor Running 8 Points Of Attention, The Choice Of Sports Shoes Is Very Important.

< p > < strong > time < /strong > < /p >.

< p > suggested winter a href= "//www.sjfzxm.com/news/index_x.asp" > running < /a >, it can be adjusted later than summer time, the general summer time is at eight in the morning, winter can choose at half past eight.

Of course, this point may be a lot of people at work, so you can suggest that you choose to go jogging to work, and control the degree of sweating.

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< p > < strong > warmth retention < /strong > /p >

< p > winter, if you choose to run on weekends, you must also keep warm.

Under normal circumstances, it is recommended that you wear slip resistant cotton < a target= "_blank" href= "//www.sjfzxm.com/" > shoes < /a > wear cotton gloves, it is recommended not to wear stockings, but to wear cotton socks.

Also, if there is a kind of pharyngitis, it is best to wear a mask.

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< p > < strong > warm-up > /strong > /p >

< p > winter, choose to go out to run. Remember to warm up before you go out.

It is recommended to make ten groups of three legs at home.

In this way, the muscles of the whole body are pulled up and then run.

When warming up, be aware that if you have a strain, you must do twisting in place and focus on the four joints.

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< p > < strong > weather > /strong > /p >

< p > winter, even if you insist on running, you need to take a look at the weather. If it is a snowy day or a heavy fog, it is not recommended to go running.

At this time, you can choose to do some running on the balcony.

If it is below seven or eight degrees below zero, do not go out to run, easy to frostbite.

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< p > strong > a href= < //www.sjfzxm.com/news/index_x.asp > shoes > /a > /strong > /p >

Running shoes for P > winter must choose shoes that are different from running shoes in summer.

After all, in winter, because we have to consider the icing condition on the ground, skid resistance is a key to shoes.

You can go to outdoor sports shops to buy shoes specifically for skid resistance, though expensive, but for their own health is worth it.

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< p > < strong > pace > /strong > /p >

< p > the pace of summer is light and joyful, and the pace of running in winter is also needed.

Running itself is a kind of emotional adjustment, we must take a happy and relaxed mood to run.

Therefore, running itself can not be too heavy, it is best to pay attention to the relationship between frequency and speed, do not pursue speed and forget their ability to bear.

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< p > < strong > detour < /strong > /p >

< p > if you encounter frozen ground or downhill slope during running, you should pay special attention to these places, and don't cause slipping and injury because of your carelessness.

Especially when running alone, no one is around, and no one takes care of them after slipping.

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< p > < strong > impurity > /strong > < /p >.

< p > under normal circumstances, it should not be too long to run in winter, preferably in half an hour a day.

This time is controlled by itself.

Don't bring your cell phone or watch when you run in winter, otherwise you will not watch the time when you run, which will destroy the joy of free running.

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