Who Stole The Nutrition Of The Body?

In daily life, many people often have such laments: although they have increased the number of exercises, to supplement the sleep time.

Computer stealing vitamin A

Reason analysis: continuous working for more than 3 hours on the computer, the optic nerve cells will lack nutrition, especially lack.

Expert advice: Taking compound vitamins can supplement vitamin A lost, and also provide beta carotene which can be converted to vitamin A when vitamin A is deficient, as well as vitamin B, vitamin D and other related vitamin.

Alcohol steal vitamin B1

Reason analysis: alcohol must metabolize in the body, there must be enough vitamin B1 to participate. Therefore, heavy drinking will cause insufficient vitamin B1 supply in the body.

If not replenish in time, it will increase the harm of alcohol to the liver and brain nerves.

Long term absence or even lead to heart disease and life-threatening.

Love etiquette net

Expert advice: taking 1 tablets of vitamin B1 after heavy drinking can supplement the lost vitamin B1 and provide other vitamins for the maintenance of liver and brain health.

Analysis of the reasons why contraceptives steal vitamin B6: the estrogen contained in the contraceptive pill can increase the metabolism of liver tryptophan, while vitamin B6 is a coenzyme component in the metabolism of tryptophan. Therefore, women who take oral contraceptives regularly appear symptoms of melancholia, sadness and excitement, which are caused by vitamin B6 deficiency.

Expert advice: oats are often eaten at breakfast, because vitamin B6 is the most abundant in the outer husk of grains.

Cigarettes steal vitamin C

Reason analysis: the harmful ingredients such as tar in the smoke will consume a lot of vitamin C.

According to statistics, each smoking cigarette consumes about 25 mg of vitamin C stored in the body. If it is a passive smoker, the consumption of vitamin C will be even greater, or even as high as 50 mg.

Expert advice: people who smoke habit should eat more vitamin C rich foods.

If it is a passive smoker in a smog for a long time, it is best to take 50 mg of vitamin C supplement every day to protect themselves, but do not use hot water to deliver it, because vitamin C is easy to restore after heat.

The reason why coffee steals calcium: caffeine can dissolve calcium in bones.

According to the measurement, after drinking more than two cups of coffee per day, every one drink will cause 8 mg of bone calcium loss and increase the risk of osteoporosis.

Expert advice: eat more calcium rich foods such as beans, or replace the coffee mate with fresh milk every time you drink coffee.

The reason why antibiotics steal away the normal flora is that antibiotics can also kill some healthy bacteria in the body, especially the normal flora of the digestive tract and urinary system, resulting in dysbacteria in the gastrointestinal tract.

Expert advice: drink 1 cups of etiquette every day while taking antibiotics.

Yogurt.