How Do White-Collar Workers Face The Fear Of Vacations?

Symptom 1: Holiday phobia

Miss Xi usually works very well. As early as a month ago, she looked forward to the arrival of the national day so that she could completely relax herself.

But seeing the national day getting closer, there was something inexplicable in his mind.

She was afraid that she would put herself in a strange cycle of overtime as usual, because she was worried that she was being overtaken by others, and she had to work overtime for almost every long vacation. But at the end of the long vacation, she felt tired and exhausted.

For this reason, she has no appetite, often sleepless, and sometimes even feels that people are alive without meaning, and suffer such a great mental torture.

Expert diagnosis:

Have a common heart.

Stress is inevitable. No pressure is strange. This is the life we are experiencing now.

Professor Zhao Jiecheng, a mental health center in Shanghai, believes that the main reason for this sub-health psychology is that others pursue excessively for perfection. They only want to compete for the first time, but never reconciled themselves to others.

The best solution to this is to be normal and not to put too much pressure on yourself.

In addition to overcome competition, we must overcome jealousy.

If you find yourself thinking about your work at all times and having no rest and relaxation during your holiday, you should consider the psychological adjustment in a timely manner.

Psychological adjustment is mainly in two aspects: one is to regulate one's own cognition.

People with such symptoms tend to have a strong sense of professionalism and responsibility. Therefore, they should lower their demands and expectations and no longer regard their work as the only manifestation of their value in life.

Two, we should consciously reduce job stress.

You may wish to make a list of your work schedules. First, write out all your current work items and working hours, then consider what can be completely abandoned, or at least temporarily give up, which can be handed over to others or cooperate with others to complete the new work schedule.

Professor Zhao Jiecheng gave the following tips to the white-collar workers. We should make full use of the National Day holidays and relax them.

Symptom two: postganglionic depress

People who suffer from this disease, because they are too crazy during holidays, do not have the purpose of adjusting their mind and body, but are physically and mentally exhausted and even affect their work.

Two, because some people look back on their holidays and suddenly discover that they spend so much money or even exceed expectations, they will be depressed.

I thought that if I was at work, I could not only earn money without spending money, but I would lose a lot of money inside and outside.

Others did not even relax during the holidays. They felt more melancholy at the end of the vacation. They thought they had to face the boring work, they were upset with those people and things, they dread going to work, and even wanted to escape and get up on the day of work.

Expert diagnosis:

Everything has its degrees.

Finally, there is a lot of time to control, to go out for fun, to have fun, and to be full of every minute every day.

Experts want to remind you: vacation must be moderate, do not arrange holiday activities too full.

The ideal state is to finish the vacation trip one or two days before going to work, so as to adjust your biological clock and mental state to normal.

For example, you can think about your work at home, or do a job plan, surf the Internet, browse recent mail and so on, so that you can gradually get into work.

Vacation content should also be arranged according to the actual situation, and the cost should be within the scope of being able to bear.

If you do not plan to travel, but intend to spend your time at home, try to keep your schedule as fast as possible and keep your body clock as basic as possible so that you can maintain your normal state and avoid being uncomfortable after work.

Just when I was at work, I was restless, inattentional, or in excitement, insomnia and so on. It was because of an adjustment disorder that should disappear after one or two days. If it lasts for a week, it is better to see a doctor.

For those who are temporarily unable to enter the work state, they must also push their heads in line with the timetable.

Once you start working, you will find that work is not as annoying as you might imagine, and may even spark new passion for work.