Financial Personnel Must Be Vigilant Against Overwork.

Hard work is a good thing, but it's bad for your work to be overtired. It's consuming your health and youth. So for your health, sometimes we should be good to ourselves.

"Tired, tired!

I want to wake up to wake up naturally! "This is perhaps the pet phrase of today's white-collar workers.

The white paper on Chinese urban white-collar workers, jointly published by Chinese Medical Doctor Association and China Hospital Association, shows that 76% of white-collar workers are in sub-health state, while those in white-collar workers in Beijing, Shanghai and other tier cities are nearly 60%.

Symptoms: overtime, 24 hours standby, no weekend, no home.

Experts point out that the symptoms of overwork are in body condition, working hours and

And many other aspects.

These include some of the following situations.

Physical sub-health

"I was assigned to a relatively idle project group, but during the busy season, it is common to work overtime on weekends and work till morning."

Said Chao Wei, an auditor at a well-known accounting firm in Shanghai.

No weekends

Wei An, a consultant in multinational business, said he had not had the concept of "weekend" for a long time.

"Bosses and colleagues are working overtime. They sleep at two or three in the morning. If they are too sleepy, they have to sleep for a while and get up at four or five. Everyone is used to it."

24 hours standby.

"Every time I hear a cell phone ring or SMS ring when I go off duty, I feel numb on the scalp, for fear of accidents and overtime."

In Yangling, where the local media work.

Professionalism of character

Lu Ningning, a primary school teacher, said, "my family says that I become" professionalized "after work, and I especially like to teach people outside working hours.

Office in the Office

Securities company "golden collar" Qiu Li disclosed that he had worked 100 hours a week for a week. He was too busy to sleep even in the office, even if he stayed away from the company until 6 in the morning, and still had to punch in the door at 9 o'clock.

How to save excess

Body

No matter what the five tiredness of traditional Chinese medicine is or what is often said, it is not a "scare disease" that is not a worry. It is a great enemy of human health. It should arouse the attention of office workers and put it in the same important position as other diseases, such as heart disease, cancer, etc.

Here's what experts tell you:

Working according to the biological clock

The so-called biological clock refers to the inherent physiological rhythms of every organ in the human body.

A person should arrange his work according to his own physiological rhythm. He must not violate or disturb this rhythm.

If you do things in the opposite direction, stay up late at night, do not take a nap at noon, and do not have regular meals, then you will be in a state of lethargy and exhaustion all day.

Learn to take the initiative to rest.

The longer the body works or the greater the intensity, the more tired it is.

The longer it is, the reason why the traditional way of rest is "tired before resting".

Active rest is different. It can not only protect the body from being subjected to fatigue, but also greatly improve the work efficiency.

First, take time to rest before important activities.

For example, before taking part in examinations, competitions, performances, hosting important meetings, long distance trips, etc., you should rest for a while.

Second, ensure that 8 hours of sleep a day, Sunday should be a "whole rest", relaxed and happy to play for the next week's busy and busy work to lay a solid foundation.

Third, do a good day's arrangement. Besides working, eating and sleeping, you should specify the number, time and way of rest within a day, unless you have to, and do not change or cancel it at will.

Finally, pay attention to and conscientiously do a good job break, make full use of this short time to outdoor activities, or take a deep breath, or enjoy music, so as to relax the body and mind.